5 Hacks to Relieve Anxiety and Blues for the Empath

5 Hacks to Relieve Anxiety and Blues for the Empath

  I have been told that I needed to chill out occasionally on the stress…which is kind of funny considering that is what I teach others in my yoga classes.  Here’s the thing though, if you walked around like a piece of Velcro picking up the feelings of...

Empath tips to use today!

My wildly popular article has gotten lots of comments on being an empath.  Most of them were wonderful as we are all in the same boat, and let’s face it, the article was written about what I feel.  I wrote a follow-up that you can read here on protecting...

5 Simple Ways to Ground Yourself

Sometimes, we can live in such a state of overwhelm that we no longer can find our center.  It is times like these, when we have lost our way, that we need to remember how to find balance in our lives.  If you happen to have the traits of an empath, you might walk...
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