Why You Aren’t Happy Right Now…and How to Change That!

One of the top questions I hear is “I am making improvements in my life, why am I not happy yet?”  I get asked this about many things, but in a nutshell, the answer is actually because you really haven’t thought about being happy.  Shock!  I have...

5 Ways to Increase Gratitude

Increasing gratitude doesn’t seem like such a hard task, does it?  Well for many people who live in pain daily, it is.  But what if, just for the next 4 weeks, you focused on other tasks instead of your pain.  Maybe you thought about ways to increase your...

Gratitude Journal Prompts

Stuck in a “Gratitude Rut” because sometimes life is hard? Years ago, through a series of health issues that seemed to come out of no where, I was left with lots of pain.  Darkness began to saturate my thoughts.  Pain really does lead to fear…fear...
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