3 Simple Exercises to Keep You Fit

I know that everyone is always excited in January and ready to change themselves.  By February, you are slightly less excited.  And usually, by March, most people have fizzled out.  What about if you could just improve on 3 exercises?  That’s it.  Just 3 things...

4 Weeks to Wellness.

4 Weeks to Wellness and why you want it in your life! Hi friends, wellness can be yours again!  Not long ago, I was trapped in my body and it was a completely devastating feeling.  I would get up sometime around 10 or 11a.m.  I would stay in my pajamas, and I would...

Motivational Monday…

Goals seem to be wildly popular over on my FB quote page.  So, today, I am talking about change.  I posted this quote “It’s not that some people have willpower and some don’t.  It’s that some people are ready to change and other are...

Stress release?

There is a renewed sense of going to the gym at my workplace.  It is going to make us feel better and get in shape.  It relieves stress.  And I have a great workout station that I get to listen to, so it really does make me work harder on the elliptical.  The problem...

Motivational Monday…

Tonight I’d like to tell you about someone who was inspiring.  At the age of 42, he was the oldest rookie the Cleveland Indians had, and he would continue to play for nearly 20 more years.  I’m talking about Satchel Paige.  Oh, maybe you don’t follow...
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