Protecting Your Inner Fire: Empaths Need This

Protecting Your Inner Fire: Empaths Need This

If you are reading this, you feel strongly that something might be out of balance for you this month.  You already have identified with the traits of an empath. << Read more there if you are not sure what that means. There are days you are tired of being tired. ...
Finding the Light in Dark Times.

Finding the Light in Dark Times.

I feel your need this week my friends and I am going to bring you as much light as I can right now.  Over the years, I have faced illness, betrayal by a friend, difficult work environments (to say the least), having literally $5 left in my account, car break downs and...
5 Tips For Picking Yourself Back Up Again.

5 Tips For Picking Yourself Back Up Again.

I sat with my head in my hands and I thought “I don’t know how to write anything today, but people need me.”  I said that yesterday too as I did the brief healing Live chat.  And I thought it the day before right as I went on to be interviewed live...
Demystifying Yoga and Why You Need to Try it.

Demystifying Yoga and Why You Need to Try it.

It’s time to “demystify yoga”. I remember the first moment I walked into a class known as “hot yoga”.  Yes, it was hotter than hell or so I imagined.  The class was heated to around 102 degrees with about 40% humidity.  I managed to last, but...
The Balanced Empath…7 Tools You Need Today!

The Balanced Empath…7 Tools You Need Today!

As I scan my feed for just a second, something comes into my line of sight that potentially has energy attached to it that could disrupt my mood.  There are posts about pain, hurting people, animal cruelty and more, but whichever post gets my attention, I know that I...
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