Feeling Down? 7 Ways to Pick Yourself Back Up

Feeling Down? 7 Ways to Pick Yourself Back Up

Feeling Down? 7 Ways to Pick Yourself Back Up! A Guest Post By Leo Babauta From time to time, we all get a little down, maybe even a little depressed. Maybe we are feeling overwhelmed, or feel bad because we’re not doing well with our goals. There are many reasons for...
Getting Off the Emotional Roller Coaster…5 Things to Try

Getting Off the Emotional Roller Coaster…5 Things to Try

Your thoughts can determine your reality.  Do you accept this?  If so then you know that your moods are triggered by your thoughts which then creates a spiral of feelings.  Some are easy to deal with and others, well, let’s just say you might be having a Dr....
Feeling Lost?  Are You Open for Help?

Feeling Lost? Are You Open for Help?

  I was thinking about how hard it is to ask others for help.  Maybe this isn’t the case with you, but if you clicked on this, I think you were meant to read it.  You see I like to help others, I really do.  The weird thing is, I tend to isolate myself when I...
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