Ease Depression with these 5 Steps

This article is not medical advice, but it is intended to help you on your journey.  While I don’t know if anything can actually prevent you from becoming depressed, I believe that my diligence helped me come out of it.  The signs that I personally experienced...

Grief, endorphins, and pain…

There comes a time in your life when you begin to think the universe is conspiring against you.  The last week has been that way for some of my friends and to be honest, it hasn’t been a bed of roses for me either.  The pain that I was experiencing last year in...
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