The Balanced Empath…7 Tools You Need Today!

The Balanced Empath…7 Tools You Need Today!

As I scan my feed for just a second, something comes into my line of sight that potentially has energy attached to it that could disrupt my mood.  There are posts about pain, hurting people, animal cruelty and more, but whichever post gets my attention, I know that I...
Warning!  Are you becoming the Hermit Empath?

Warning! Are you becoming the Hermit Empath?

“Mom.  Name the friends you hang out with.”  Sigh.  I have friends, but I am a grown woman and I like my alone time.  It is a familiar conversation in my house.  For highly sensitive people, sometimes it is very hard to be around large crowds of people,...
The Inauthentic Person and the Empath…Why We Must Leave.

The Inauthentic Person and the Empath…Why We Must Leave.

I can sense a fake post a mile away.  Just skimming the headline of an article that has been stolen and reproduced usually gives me a shiver.  So it is no wonder that meeting fake people causes me to draw back from any and all people associated with them.  And I do...
5 Hacks to Relieve Anxiety and Blues for the Empath

5 Hacks to Relieve Anxiety and Blues for the Empath

  I have been told that I needed to chill out occasionally on the stress…which is kind of funny considering that is what I teach others in my yoga classes.  Here’s the thing though, if you walked around like a piece of Velcro picking up the feelings of...
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