Getting Off the Emotional Roller Coaster…5 Things to Try

Getting Off the Emotional Roller Coaster…5 Things to Try

Your thoughts can determine your reality.  Do you accept this?  If so then you know that your moods are triggered by your thoughts which then creates a spiral of feelings.  Some are easy to deal with and others, well, let’s just say you might be having a Dr....
Can you choose your emotions just like clothes?

Can you choose your emotions just like clothes?

  Complete this sentence.  I feel __________.  Happy?  Sad?  Depressed even.  What if you could change your emotions like how you can change your clothes?  What would you pick out to “wear”? Well I have a secret. Whatever your focus on, you feel.  I know. ...
How Creating Self-Compassion Opens the Door to Healing

How Creating Self-Compassion Opens the Door to Healing

  Whew.  Some weeks are harder than others.  After coming off of my recent MCL knee injury, I was made to rest for approximately 6 weeks.  I had to learn things all over again that I worked really hard to teach myself when my body was so wracked with pain I could...
7 Questions to Ask When Dealing with a Trigger

7 Questions to Ask When Dealing with a Trigger

A guest post by Heather Durling Over the last couple of weeks, I have been dealing with some very deeply buried triggers that exist in my conscious and subconscious mind. I’ve done a lot of work in healing from my abusive childhood, so I thought I was doing pretty...
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