7 Questions to Ask When Dealing with a Trigger

7 Questions to Ask When Dealing with a Trigger

A guest post by Heather Durling Over the last couple of weeks, I have been dealing with some very deeply buried triggers that exist in my conscious and subconscious mind. I’ve done a lot of work in healing from my abusive childhood, so I thought I was doing pretty...
Facing Our Demons…and Kicking Ass.

Facing Our Demons…and Kicking Ass.

Super cool photo of your demons. This was not going to be the original title, but it needed to be said.  How often have you actually named your demon?  I am not talking about a freaky version of Rumpelstiltskin where a tiny man dances around the fire saying his name...
Getting to the Root of What’s Bothering You

Getting to the Root of What’s Bothering You

There’s something just under the surface that you can’t figure out.  You feel very close to making a break through with yourself, but each time you are almost there, another wave crashes over you and threatens to pull you down with it.  You feel alone, but...
How to Find Your Groove Again…and Release Funk!

How to Find Your Groove Again…and Release Funk!

I can’t help but think of George Clinton and “We’ve Got the Funk” when I started thinking about my title for this post.  After I listened to that song, it was hard to concentrate as I like music and I started to wiggle…but that made it...
5 Great Foods to Boost Your Mood

5 Great Foods to Boost Your Mood

For those of you who have read my about me page, you know that I have been researching and improving my health for over 18 years.  Last year I completed a sports nutrition certification and realized, yet again, how many of the health issues we face today can be...
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