5 Tips For Picking Yourself Back Up Again.

5 Tips For Picking Yourself Back Up Again.

I sat with my head in my hands and I thought “I don’t know how to write anything today, but people need me.”  I said that yesterday too as I did the brief healing Live chat.  And I thought it the day before right as I went on to be interviewed live...
Demystifying Yoga and Why You Need to Try it.

Demystifying Yoga and Why You Need to Try it.

It’s time to “demystify yoga”. I remember the first moment I walked into a class known as “hot yoga”.  Yes, it was hotter than hell or so I imagined.  The class was heated to around 102 degrees with about 40% humidity.  I managed to last, but...
Feeling Down? 7 Ways to Pick Yourself Back Up

Feeling Down? 7 Ways to Pick Yourself Back Up

Feeling Down? 7 Ways to Pick Yourself Back Up! A Guest Post By Leo Babauta From time to time, we all get a little down, maybe even a little depressed. Maybe we are feeling overwhelmed, or feel bad because we’re not doing well with our goals. There are many reasons for...
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