5 Surprising Benefits of Meditation

5 Surprising Benefits of Meditation

First, I would like to start with the obvious.  What is meditation?  It is the habitual, as in you do it more than once, process of focusing your mind to the present moment and redirecting any stray thoughts that float in during that process. At first, I thought it...
Raising a Mentally Strong Teen.

Raising a Mentally Strong Teen.

So the truth is.  I am pissed off as hell right now.  Really. Bullying takes many forms. Bullying can be defined as: prone to or characterized by overbearing mistreatment and domination of others. Source. But what about peer pressure??  I have always felt peer...
Boo!  It’s Your Past Mistakes.

Boo! It’s Your Past Mistakes.

Walking around all cool, calm and collected like everything is fine.  Turn the corner and you see a ghost.  Not a real one, but it scares you just the same.  It could be an old friend from a life long gone, a letter you weren’t expecting, or even just looking at...
Accepting Yourself: Flaws and All.

Accepting Yourself: Flaws and All.

Do you hide the mirrors in your house like you are the Beast?  Does the thought of getting on the scale make you want to cry?  You are not alone.  Self-hatred can be hidden in your mind by years of past programming.  We have discussed this in detail on the video chats...
Journaling: How it Healed My Life

Journaling: How it Healed My Life

6 years ago, if you decided to take a scroll through my archives here on this blog, you might be reading an entirely different type of post.  One filled with anxiety, depression, and pain.  I was diagnosed with yet another disease at the time, and I was in the most...
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