How Creating Self-Compassion Opens the Door to Healing

How Creating Self-Compassion Opens the Door to Healing

  Whew.  Some weeks are harder than others.  After coming off of my recent MCL knee injury, I was made to rest for approximately 6 weeks.  I had to learn things all over again that I worked really hard to teach myself when my body was so wracked with pain I could...
Ways to Spread Kindness Around.

Ways to Spread Kindness Around.

Don’t let the headlines fool you friends.  Kindness exists out there in the world just waiting for you to start the ripples.  I have been a passionate supporter of kindness for many years, but even I drop the ball. I was going through the archives here, that is...
3 Tips for Heart-centered Living

3 Tips for Heart-centered Living

What does it mean to be heart-centered anyway?  Well, you have heard that your heart wants one thing, but your brain wants another before.  So let’s take a moment to examine that.  The ego, or psyche sometimes thinks first and understands later.  I know that I...
Tips for living with pain…

Tips for living with pain…

Oh great.  Here is yet another blog article trying to tell me how to live with pain.  What does this writer know?  This writer lives with 6 invisible diseases…and all of them have caused pain.  Hereditary Hemochromatosis (iron overload), Porphyria Cutanea Tarda...
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