5 Great Foods to Boost Your Mood

5 Great Foods to Boost Your Mood

For those of you who have read my about me page, you know that I have been researching and improving my health for over 18 years.  Last year I completed a sports nutrition certification and realized, yet again, how many of the health issues we face today can be...

How I beat bloat…

This might seem like a strange title, but I get asked this question all the time.  So the way I navigate my blog, is just like you.  I have written about many topics, so I type in the word I am looking for using the search button.  When I type in “bloat” a...

Hello new friends…

Hi friends, if you are new over here and want to read my story, you can use the side button to go all the way to some of my first posts.  If you want to really “hear” my story, the recording of the Talk Radio Blog show is on the post before this one. ...

New Year, New Brain?

You knew it was coming.  I might, just might, be doing a tiny bit more research.  I know.  Some people are addicted to finding answers.  I guess that’s me.  Ever since my body started attacking me, and I was well, not happy about it, I have been on a mission to...

Killing me softly…

Don’t say anything.  Not a word.  Just watch this first: Now, I have put one more piece of the puzzle in place.  My husband and I grew up on all kinds of food.  Every kind of junk food there was in the 80’s, plus home-grown veggies for me as well.  Do you...
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