The Three Secrets to Happiness

The Three Secrets to Happiness

A guest post by: Leo Babauta We all know that money can’t buy happiness … but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t happy either); we are trained to want the latest gadget or...
Preserving Integrity: Tips to Help You Keep It

Preserving Integrity: Tips to Help You Keep It

“To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity.” ~Douglas Adams As a former teacher turned yoga instructor/writer/entrepreneur, I have encountered many people in my journey.  I want to...
Fear of Commitment: 3 Things it Could Mean.

Fear of Commitment: 3 Things it Could Mean.

Ring, ring.  Hello?  Hey ___ want to meet for coffee this week?  ___ says sure what day?  I was thinking Friday.  _______ ohhhh no.  Friday is no good me for me.  And then the conversation continues until you have exhausted all possible combinations of dates and times...
Allow Yourself to be Happy and Proud of Your Progress.

Allow Yourself to be Happy and Proud of Your Progress.

A guest post: By Leo Babauta Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff. But...
Reprogramming the Ego: Releasing Negative Thoughts

Reprogramming the Ego: Releasing Negative Thoughts

I know what most people think of when they hear the word ego.  They think of an inflated sense of self and people who act in an egotistic way normally.  However, this is where we really need to dig deeper. The ego is basically your identity.  And it never stops...
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