How to Get Back on the Exercise Train

How to Get Back on the Exercise Train

How to get back on the Exercise Train Guest Post By: Leo Babauta It’s a story most of us have lived through at some time or other: we begin an exercise program, and it’s going well, but after a week or two or a month or two or even a year or two, we fall off the...
Reminder: Take Note of What You Are Saying to Yourself

Reminder: Take Note of What You Are Saying to Yourself

People who lose their capacity for using inner speech due to brain impairments have reported memory problems as well as a reduced sense of identity. As one example, prominent neuroscientist Jill Bolte Taylor experienced a massive stroke in 1996 that resulted in a...
2018…the Year of Believing in Yourself.

2018…the Year of Believing in Yourself.

Journey doesn’t want you to stop believing…and neither do I.  I want you to start off every single day with the mentality that you are going to own that day and whatever comes across your radar.  This is for my friend who is grieving, for the one who just...
Don’t Let the Zombie Thoughts Drag You Down.

Don’t Let the Zombie Thoughts Drag You Down.

I just ate a cookie for breakfast.  It has come to that.  I will say it’s a gluten-free cookie that had oatmeal in it, so it was like I really had oatmeal.  And yesterday, it was well into the afternoon before I realized that I needed to eat.  Zombie thoughts...
error: Content is protected !!