3 Reasons Forgiveness is Difficult

3 Reasons Forgiveness is Difficult

“Forgiveness is not about forgetting. It is about letting go of another person’s throat……Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust...
12 Ideas for Establishing a Calming Routine

12 Ideas for Establishing a Calming Routine

A guest post by: Leo Babuta One of the most rewarding changes in my life in the last couple of years has been finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and just enjoy the quiet and solitude. It has...
Boo!  It’s Your Past Mistakes.

Boo! It’s Your Past Mistakes.

Walking around all cool, calm and collected like everything is fine.  Turn the corner and you see a ghost.  Not a real one, but it scares you just the same.  It could be an old friend from a life long gone, a letter you weren’t expecting, or even just looking at...
Preserving Integrity: Tips to Help You Keep It

Preserving Integrity: Tips to Help You Keep It

“To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity.” ~Douglas Adams As a former teacher turned yoga instructor/writer/entrepreneur, I have encountered many people in my journey.  I want to...
Accepting Yourself: Flaws and All.

Accepting Yourself: Flaws and All.

Do you hide the mirrors in your house like you are the Beast?  Does the thought of getting on the scale make you want to cry?  You are not alone.  Self-hatred can be hidden in your mind by years of past programming.  We have discussed this in detail on the video chats...
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