5 Surprising Benefits of Meditation

5 Surprising Benefits of Meditation

First, I would like to start with the obvious.  What is meditation?  It is the habitual, as in you do it more than once, process of focusing your mind to the present moment and redirecting any stray thoughts that float in during that process. At first, I thought it...
The Three Secrets to Happiness

The Three Secrets to Happiness

A guest post by: Leo Babauta We all know that money can’t buy happiness … but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t happy either); we are trained to want the latest gadget or...
12 Ideas for Establishing a Calming Routine

12 Ideas for Establishing a Calming Routine

A guest post by: Leo Babuta One of the most rewarding changes in my life in the last couple of years has been finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and just enjoy the quiet and solitude. It has...
Preserving Integrity: Tips to Help You Keep It

Preserving Integrity: Tips to Help You Keep It

“To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity.” ~Douglas Adams As a former teacher turned yoga instructor/writer/entrepreneur, I have encountered many people in my journey.  I want to...
Expanding Courage: 5 Tips to Move Through Fear

Expanding Courage: 5 Tips to Move Through Fear

I wish I had a magic wand half the time…and my collection of Harry Potter wands don’t actually count.  Shh.  Don’t tell anyone that.  If you could see what I see in you though, and if you knew what I had been through, you would give yourself more of...
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