Easing into peace. 6 tips to use right now!

Easing into peace. 6 tips to use right now!

The world is a stressful, hectic place.  You get up early and run around.  You look for your keys, the lost shoe, the lunch you hurriedly packed or your microwave meal because you gave up, and then you fly out the door.  Did you remember to kiss the kids?  Lock the...
From Panic to Peace…Your Guide to Meditation.

From Panic to Peace…Your Guide to Meditation.

As the yoga class begins, I hit play on the Native American flute music and it wraps around my soul like a healing balm.  I literally shiver and feel myself becoming more still.  More “clicked” in to this present moment.  I breathe deeply and scan the...

Finding the calm…

I almost lost it during yoga.  How can that be…you might be curious.  First of all, if you have not been to yoga, do not be intimidated by what I am about to say.  To understand, I have to paint a picture I wasn’t going to share.  It sunk its claws in me,...

Still your mind…

Today’s random topic post is one that is almost impossible for me.  I work very hard at creating stillness.  That sounds ridiculous to some degree, but many of you are nodding your heads.  Whenever my life is surrounded by chaos, which is pretty much every...

Have a Tootsie Roll…

Last month was very stressful for lots of people I know.  So the month of “Newvember” is a celebration of sorts.  I don’t know how many people just try to make it through the day.  I’m not sure if you are one of those people who love the...
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