5 Great Foods to Boost Your Mood

5 Great Foods to Boost Your Mood

For those of you who have read my about me page, you know that I have been researching and improving my health for over 18 years.  Last year I completed a sports nutrition certification and realized, yet again, how many of the health issues we face today can be...

The Formula for Happiness.

We need to reverse the formula for happiness and success.  Do you follow the formula of if I work harder, I will be more successful and then I will be happier?  Watch this and see what you think.  The Happiness Advantage: Linking Positive Brains to Performance.  Your...

5 tips to boost your mind.

Brain based research has been around a very long time.  I remember the first time it came around when I was teaching…how can I use this information to better my teaching?  To engage students more?  I used techniques that were thought to be ahead of the...
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