5 Great Foods to Boost Your Mood

5 Great Foods to Boost Your Mood

For those of you who have read my about me page, you know that I have been researching and improving my health for over 18 years.  Last year I completed a sports nutrition certification and realized, yet again, how many of the health issues we face today can be...
Ease Depression with these 5 Steps

Ease Depression with these 5 Steps

This article is not medical advice, but it is intended to help you on your journey.  While I don’t know if anything can actually prevent you from becoming depressed, I believe that my diligence helped me come out of it.  The signs that I personally experienced...

5 tips to boost your mind.

Brain based research has been around a very long time.  I remember the first time it came around when I was teaching…how can I use this information to better my teaching?  To engage students more?  I used techniques that were thought to be ahead of the...

Autoimmune help on Christmas Eve.

Hi friends.  I wonder how many of you suffer from autoimmune diseases and just don’t realize it?   It’s been one year since I gave up processed foods, sugar, flour and any word on an ingredient list I couldn’t pronounce or immediately recognize.  I...

War on me…

The invisible war inside me threatens to take me down. I suspect that if I were to take the posts about my food issues and put them together in a book, it would be helpful to many people.  I will briefly try to explain what has happened to my body as best I understand...
error: Content is protected !!