Allow Yourself to be Happy and Proud of Your Progress.

Allow Yourself to be Happy and Proud of Your Progress.

A guest post: By Leo Babauta Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff. But...
5 Toxic Habits That Get in the Way of Your Happiness!

5 Toxic Habits That Get in the Way of Your Happiness!

Before you count this article out, I want you to read it with an open mind.  Take a step back and know that it is written without judgement (I don’t know you, right?), and I am not snatching people up out of their homes questioning them on these 5 toxic habits. ...
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