5 Surprising Benefits of Meditation

5 Surprising Benefits of Meditation

First, I would like to start with the obvious.  What is meditation?  It is the habitual, as in you do it more than once, process of focusing your mind to the present moment and redirecting any stray thoughts that float in during that process. At first, I thought it...
Demystifying Yoga and Why You Need to Try it.

Demystifying Yoga and Why You Need to Try it.

It’s time to “demystify yoga”. I remember the first moment I walked into a class known as “hot yoga”.  Yes, it was hotter than hell or so I imagined.  The class was heated to around 102 degrees with about 40% humidity.  I managed to last, but...
Body Image and Yoga…3 Reasons to Ignore the Mirror!

Body Image and Yoga…3 Reasons to Ignore the Mirror!

Happy International Day of Yoga my friends.  After one full year of teaching yoga, wow, I can honestly say that my body image has changed, but I still work on it daily!  In 2010, you are welcome to use the side search on the blog and read all about that year, but that...
The Formula for Happiness.

The Formula for Happiness.

We need to reverse the formula for happiness and success.  Do you follow the formula of if I work harder, I will be more successful and then I will be happier?  Watch this and see what you think.  The Happiness Advantage: Linking Positive Brains to Performance.  Your...
Top 10 yoga tips for beginners.

Top 10 yoga tips for beginners.

Starting a yoga practice?  Read on. If you are reading this because you are about to start a new yoga practice, welcome.  Before you run out and buy a new mat, have a look at a few of my suggestions.  I have been “practicing” yoga for years, but until this...
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