5 Great Foods to Boost Your Mood

For those of you who have read my about me page, you know that I have been researching and improving my health for over 18 years.  Last year I completed a sports nutrition certification and realized, yet again, how many of the health issues we face today can be...

5 Steps to Being Healthier Today!

This post was so popular that I have decided to add a contact form about the greens if you are interested in learning more about them!  Read until the end! 5 Steps to Being Healthier Today! 1. Eliminate processed foods.  Have you ever looked at the back of a...

3 ways to build a strong friendship.

Friendship is born at that moment when one person says to another: “What! You too? I thought I was the only one.   ~C. S. Lewis Do you ever meet someone and things just instantly click?  How about over time, you come to realize someone you weren’t quite...

Motivational Monday…leadership

Today was already Motivational.  I listened to a call from one of my business leaders, and she had some great insight from The 21 Irrefutable Laws of Leadership.  I have not read the book, but have it here to start tonight.  I was glad to hear that I do some of the...
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