Reduce Stress Now With These 3 Tips!

Reduce Stress Now With These 3 Tips!

Every single day, I see signs of stress.  The most stressed people seem to pop in to my yoga class as beginners.  They are literally alive with stress.  I can read their energy like a neon sign.  Do I have the right mat?  Let me look at my phone again for just a...
5 Tips on How to Face Your Fears

5 Tips on How to Face Your Fears

Without breaking the confidence and trust of my very close friends, I want to tell you about something I coach women how to handle.  The word is fear.  Most often, when I do a client intake, fear of failure at trying something new is there in the beginning.  One of...
5 Self-care Tips to Lighten Your Load.

5 Self-care Tips to Lighten Your Load.

5 Self-care Tips to Lighten Your Load. self-care n.  The care of oneself without medical, professional, or other assistance or oversight. Let’s pretend you have lots of time on your hands for a self-care regimen. What would it look like? Maybe you are not sure where...
Tips for living with pain…

Tips for living with pain…

Oh great.  Here is yet another blog article trying to tell me how to live with pain.  What does this writer know?  This writer lives with 6 invisible diseases…and all of them have caused pain.  Hereditary Hemochromatosis (iron overload), Porphyria Cutanea Tarda...
Motivational Monday…wellness interview

Motivational Monday…wellness interview

Hello there, it’s me.  Your friendly guide to getting the most out of your Monday.  Today I am going to share a little video a friend of mine put together.  Be warned…I don’t know what I am doing.  But at least maybe it appears I did…not sure...
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