5 Great Foods to Boost Your Mood

For those of you who have read my about me page, you know that I have been researching and improving my health for over 18 years.  Last year I completed a sports nutrition certification and realized, yet again, how many of the health issues we face today can be...

5 Steps to Being Healthier Today!

This post was so popular that I have decided to add a contact form about the greens if you are interested in learning more about them!  Read until the end! 5 Steps to Being Healthier Today! 1. Eliminate processed foods.  Have you ever looked at the back of a...

Hello new friends…

Hi friends, if you are new over here and want to read my story, you can use the side button to go all the way to some of my first posts.  If you want to really “hear” my story, the recording of the Talk Radio Blog show is on the post before this one. ...

Talk Radio…

So this week has been interesting with the launch of The Wellness Universe website…being asked to write for all kinds of different pages.  And getting a phone call that shall remain a mystery for now.  But this, this is not going to be kept a secret…...
The open gate…

The open gate…

While I have been thinking about this post for a few days, I have not written it.  There are many reasons it needs to be written…I think someone else wants to know that I understand.  The products I use to “close the gate” are listed at the end....
error: Content is protected !!