Protecting Your Inner Fire: Empaths Need This

Protecting Your Inner Fire: Empaths Need This

If you are reading this, you feel strongly that something might be out of balance for you this month.  You already have identified with the traits of an empath. << Read more there if you are not sure what that means. There are days you are tired of being tired. ...
Demystifying Yoga and Why You Need to Try it.

Demystifying Yoga and Why You Need to Try it.

It’s time to “demystify yoga”. I remember the first moment I walked into a class known as “hot yoga”.  Yes, it was hotter than hell or so I imagined.  The class was heated to around 102 degrees with about 40% humidity.  I managed to last, but...
3 Tips for Turning Pity into Self-care!

3 Tips for Turning Pity into Self-care!

I was drawn to this post my friend shared today by a famous yoga teacher who I really admire.  She seemed to have a really cool life.  She is young, admired, in shape and really self-confident.  Or so I thought.  She gets to go on exciting trips and travel all over...
3 Tips for Heart-centered Living

3 Tips for Heart-centered Living

What does it mean to be heart-centered anyway?  Well, you have heard that your heart wants one thing, but your brain wants another before.  So let’s take a moment to examine that.  The ego, or psyche sometimes thinks first and understands later.  I know that I...
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