10 Things You Notice Near an Empath

Author’s note:  This is not for use on other websites as it is my personal story.  ~Aimee~ I once called the insurance phone number to ask a question.  An hour later, the woman had shared her whole life story with me and I am not sure she ever answered my...

What is Fierce February?

I was pondering what to say to everyone on The Burned Hand fan page, when I came up with #fiercefebruary due to some research I was doing about cortisol levels and self-esteem in the older population.  The word “fierce” is particularly useful in...

Blog Talk Radio Interview

Hi friends…today I had a follow-up radio interview to my previous interview that talked about Living with invisible diseases.  Today the talk focused on how I was able to move forward from all that pain, and start getting back to the life I thought I was going...

3 Tips on Learning to Release What Weighs You Down

Yesterday my friend from Inner Sanctuary: BE Inspired and I led the most amazing workshop called New Year|New Moon Let Go and Look Forward.  I planned the yoga session on releasing and unwinding while Lindsey planned the most amazing meditation and journaling...

3 Simple Exercises to Keep You Fit

I know that everyone is always excited in January and ready to change themselves.  By February, you are slightly less excited.  And usually, by March, most people have fizzled out.  What about if you could just improve on 3 exercises?  That’s it.  Just 3 things...
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