Demystifying Yoga and Why You Need to Try it.

Demystifying Yoga and Why You Need to Try it.

It’s time to “demystify yoga”. I remember the first moment I walked into a class known as “hot yoga”.  Yes, it was hotter than hell or so I imagined.  The class was heated to around 102 degrees with about 40% humidity.  I managed to last, but...
Body Image and Yoga…3 Reasons to Ignore the Mirror!

Body Image and Yoga…3 Reasons to Ignore the Mirror!

Happy International Day of Yoga my friends.  After one full year of teaching yoga, wow, I can honestly say that my body image has changed, but I still work on it daily!  In 2010, you are welcome to use the side search on the blog and read all about that year, but that...
3 Simple Exercises to Keep You Fit

3 Simple Exercises to Keep You Fit

I know that everyone is always excited in January and ready to change themselves.  By February, you are slightly less excited.  And usually, by March, most people have fizzled out.  What about if you could just improve on 3 exercises?  That’s it.  Just 3 things...
5 ways to find your zen.

5 ways to find your zen.

There are times in your life when you need to just breathe…or scream.  Screaming is not appropriate at work though, so we need to find other ways to manage our stress.  This is always easier said than done.  We worry, fret, and work ourselves into a tizzy over...
Top 10 yoga tips for beginners.

Top 10 yoga tips for beginners.

Starting a yoga practice?  Read on. If you are reading this because you are about to start a new yoga practice, welcome.  Before you run out and buy a new mat, have a look at a few of my suggestions.  I have been “practicing” yoga for years, but until this...
Motivational Monday…right action

Motivational Monday…right action

So what do I mean by “right action”?  I want to start out with this little introduction: Ethics (or Moral Philosophy) is concerned with questions of how people ought to act, and the search for a definition of right conduct (identified as the one causing...
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