Allow Yourself to be Happy and Proud of Your Progress.

Allow Yourself to be Happy and Proud of Your Progress.

A guest post: By Leo Babauta Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff. But...
Stephen Hawking: Don’t Blame the World.

Stephen Hawking: Don’t Blame the World.

Professor Hawking passed peacefully at his home sometime early this morning at the age of 76.  I remember the first time I heard about him, I started reading and researching just a little bit more into the man who had become quite the legend not only in the scientific...
What are you making of your life?

What are you making of your life?

The battle of life is, in most cases, fought uphill; and to win it without a struggle were perhaps to win it without honor. If there were no difficulties there would be no success; if there were nothing to struggle for, there would be nothing to be achieved.  ~Samuel...
3 Key Tips to Moving Forward

3 Key Tips to Moving Forward

Have you ever tried something new, but you really didn’t want to?  Think about that experience for a minute.  Well, I love the quote from C.S. Lewis that says: Getting over a painful experience is much like crossing monkey bars. You have to let go at some point...
3 Tips for Turning Pity into Self-care!

3 Tips for Turning Pity into Self-care!

I was drawn to this post my friend shared today by a famous yoga teacher who I really admire.  She seemed to have a really cool life.  She is young, admired, in shape and really self-confident.  Or so I thought.  She gets to go on exciting trips and travel all over...
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