How Old is Your Soul?

How Old is Your Soul?

Sometimes there are perks associated with having a really old soul.  At other times, it feels like a struggle.  What does it mean to have an “old soul” anyway? There seems to be a kind of perspective not found until later years in old souls.  At times, you...
How to Step into Courage

How to Step into Courage

Look.  I get it.  It takes lots of vulnerability to be courageous sometimes.  Trust me, after writing my previous post here, I almost erased it.  So how does one step into courage?  First, let’s take a look at the word itself.  What is courage? Definition of...
5 Fun Things to do on Summer Solstice

5 Fun Things to do on Summer Solstice

Here it is, the summer solstice.  Or as the bard would have it, a fabulous tribute to A Midsummer Night’s Dream.  One of my favorite quotes from that describes me perfectly. “Though she be but little, she is fierce!” ― William Shakespeare, A Midsummer...
5 Ways to Protect and Heal Your Inner Child

5 Ways to Protect and Heal Your Inner Child

What in the world is your inner child and why should you protect, heal and nurture it anyway? Your inner child is exactly that…a part of your personality that still reacts and feels like a child.  That urge to stick your tongue out at people.  The fact that...
How Creating Self-Compassion Opens the Door to Healing

How Creating Self-Compassion Opens the Door to Healing

  Whew.  Some weeks are harder than others.  After coming off of my recent MCL knee injury, I was made to rest for approximately 6 weeks.  I had to learn things all over again that I worked really hard to teach myself when my body was so wracked with pain I could...

What’s the Connection Between your Head and your Heart?

At some point in your life, your head and your heart simply do not agree.  Your head is over here being all practical…and your heart, well, it wants to quit work, become an entrepreneur, and live a glorious life.  Wait, I did that actually. So the process was...
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