Getting Off the Emotional Roller Coaster…5 Things to Try

Getting Off the Emotional Roller Coaster…5 Things to Try

Your thoughts can determine your reality.  Do you accept this?  If so then you know that your moods are triggered by your thoughts which then creates a spiral of feelings.  Some are easy to deal with and others, well, let’s just say you might be having a Dr....
Feeling Lost?  Are You Open for Help?

Feeling Lost? Are You Open for Help?

  I was thinking about how hard it is to ask others for help.  Maybe this isn’t the case with you, but if you clicked on this, I think you were meant to read it.  You see I like to help others, I really do.  The weird thing is, I tend to isolate myself when I...
The ember of anger…and how to put it out.

The ember of anger…and how to put it out.

I am going to admit that there are times I run really hot.  There are things that other people speak about and they just don’t know the real deal.  They live in a bubble and seem to enjoy it there, and that’s fine for them, except when things don’t...
Raise Your Energy Right Now With These 3 Tips!

Raise Your Energy Right Now With These 3 Tips!

I know you feel it too.  Some wonky, stagnant, possibly influenced by Mercury Retrograde, weird vibes.  The downdraft of negative energy is flowing around your T.V., other people, and your cell phone.  Anytime you see a headline of something negative, you feel...
5 Ways to Spring Clean Your Life!

5 Ways to Spring Clean Your Life!

Well, we did it.  We made it to the first day of spring, but for many of us, it doesn’t quite feel like that outside yet.  In fact, there might have been sightings of snow yesterday or it might still be on the ground.  Here in the Northern Hemisphere, the...
10 Tips for Quitting Smoking

10 Tips for Quitting Smoking

A Guest Post By Leo Babauta I recently celebrated my one-year anniversary of quitting smoking (editor’s note, he quit in 2007). Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share...
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