These 5 Signs Scream Drink More Water!

These 5 Signs Scream Drink More Water!

My youngest daughter recently started running cross-country.  A cross over from soccer as she loved her coach and he coaches girls soccer in the spring, and cross-country in the fall.  She’s been doing an amazing job, until the one race she was in agonizing...
The Steps I took to Change my Life

The Steps I took to Change my Life

The story of Aimee that you might not have ever heard.  Read through and feel free open the additional links.  Want to come back to it again?  Pin it!  Sometimes, my mind starts to wander and I think back to the year that my skin was on fire night and day.  I have...
Getting Off the Emotional Roller Coaster…5 Things to Try

Getting Off the Emotional Roller Coaster…5 Things to Try

Your thoughts can determine your reality.  Do you accept this?  If so then you know that your moods are triggered by your thoughts which then creates a spiral of feelings.  Some are easy to deal with and others, well, let’s just say you might be having a Dr....
Feeling Lost?  Are You Open for Help?

Feeling Lost? Are You Open for Help?

  I was thinking about how hard it is to ask others for help.  Maybe this isn’t the case with you, but if you clicked on this, I think you were meant to read it.  You see I like to help others, I really do.  The weird thing is, I tend to isolate myself when I...
The ember of anger…and how to put it out.

The ember of anger…and how to put it out.

I am going to admit that there are times I run really hot.  There are things that other people speak about and they just don’t know the real deal.  They live in a bubble and seem to enjoy it there, and that’s fine for them, except when things don’t...
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