5 Great Foods to Boost Your Mood

5 Great Foods to Boost Your Mood

For those of you who have read my about me page, you know that I have been researching and improving my health for over 18 years.  Last year I completed a sports nutrition certification and realized, yet again, how many of the health issues we face today can be...
What is Fierce February?

What is Fierce February?

I was pondering what to say to everyone on The Burned Hand fan page, when I came up with #fiercefebruary due to some research I was doing about cortisol levels and self-esteem in the older population.  The word “fierce” is particularly useful in...

Blog Talk Radio Interview

Hi friends…today I had a follow-up radio interview to my previous interview that talked about Living with invisible diseases.  Today the talk focused on how I was able to move forward from all that pain, and start getting back to the life I thought I was going...

Paleo Thanksgiving Recipes

I’d like to start out by telling you, the reader, a little bit about why I eat mostly Paleo. A few years ago, my body decided it had enough of everything that I was feeding it, and I began to get sick. I was diagnosed with Hashimoto’s Thyroiditis and a few years...

What’s wrong with my thyroid?

~~This is from an old post formerly called “redemption” that is not behaving in the link.  ~~ I read this post today and felt someone needed to hear it.  I am not going to beat a dead horse; however, I am going to say that unfortunately, a few people in my...
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