5 Surprising Benefits of Meditation

5 Surprising Benefits of Meditation

First, I would like to start with the obvious.  What is meditation?  It is the habitual, as in you do it more than once, process of focusing your mind to the present moment and redirecting any stray thoughts that float in during that process. At first, I thought it...
Never Would I Ever…

Never Would I Ever…

It was dark.  Not dark like the lights were out, but a kind of darkness that permeates your bones…your very soul.  It was almost like someone was trying to suffocate me…the real me, and I didn’t like the one that was left.  Maybe suffocate is too...
What to Do When Work Sucks the Life Out of You.

What to Do When Work Sucks the Life Out of You.

Get a New Job. There.  This post is done.  I am only partially kidding.  Today with a few clients, I talked about what we are allowing into our lives and how that really changes our entire being.  I don’t think I can stress it enough that your job and how you...
How to Get Back on the Exercise Train

How to Get Back on the Exercise Train

How to get back on the Exercise Train Guest Post By: Leo Babauta It’s a story most of us have lived through at some time or other: we begin an exercise program, and it’s going well, but after a week or two or a month or two or even a year or two, we fall off the...
5 Powerful Life Lessons I Learned from Owning My Story.

5 Powerful Life Lessons I Learned from Owning My Story.

I know that some people start blogs with this wild notion they are going to get rich by blogging.  In 1998, when everything happened to me, I never in a million years thought I would write about it.  I wasn’t even sure how to go about it.  So here is my video...
5 Toxic Habits That Get in the Way of Your Happiness!

5 Toxic Habits That Get in the Way of Your Happiness!

Before you count this article out, I want you to read it with an open mind.  Take a step back and know that it is written without judgement (I don’t know you, right?), and I am not snatching people up out of their homes questioning them on these 5 toxic habits. ...
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