10 Benefits of Rising Early, and How to Do It

10 Benefits of Rising Early, and How to Do It

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain In my quest for early rising notes…I turn to this...
When you feel like burning a bridge…pause.

When you feel like burning a bridge…pause.

You have a plan. It’s going along nicely, until it isn’t. It was more like a guideline anyway. You text someone to ask how things are going and you get a very weird, very unexpected response that seems not cool. Okay you think. Let me pause. Your kid...
5 Surprising Benefits of Meditation

5 Surprising Benefits of Meditation

First, I would like to start with the obvious.  What is meditation?  It is the habitual, as in you do it more than once, process of focusing your mind to the present moment and redirecting any stray thoughts that float in during that process. At first, I thought it...
Never Would I Ever…

Never Would I Ever…

It was dark.  Not dark like the lights were out, but a kind of darkness that permeates your bones…your very soul.  It was almost like someone was trying to suffocate me…the real me, and I didn’t like the one that was left.  Maybe suffocate is too...
What to Do When Work Sucks the Life Out of You.

What to Do When Work Sucks the Life Out of You.

Get a New Job. There.  This post is done.  I am only partially kidding.  Today with a few clients, I talked about what we are allowing into our lives and how that really changes our entire being.  I don’t think I can stress it enough that your job and how you...
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