Swim in the sea…what are the benefits?

Swim in the sea…what are the benefits?

Years ago, I started researching the benefits of “cold therapy” as well as why I needed more magnesium in my life. I read that cold therapy cold improve your immune system and that people with various autoimmune diseases actually felt better after short,...
15 Ways to Create an Hour a Day of Extra Time…for Solitude

15 Ways to Create an Hour a Day of Extra Time…for Solitude

Post written by Leo Babauta. One problem with our complicated lives these days is that many of us never find time to spend alone, in peace, without being bombarded with noise and information. There’s no time for solitude and quiet contemplation, and as a result, we...
Body Positivity…and How to Start

Body Positivity…and How to Start

The year was 1989. On the cover of my Seventeen magazine was Niki Taylor. She was only 14 at the time. She was also on the cover many more times and I thought she was beautiful. Who the heck looked like that at 14/15 years old? Not me, that’s for certain. I...
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