5 Surprising Benefits of Changing Your Energy

5 Surprising Benefits of Changing Your Energy

I get it.  I really do.  It’s been a rough week and it’s only Tuesday.  Someone jammed up the copier at work, your car is on E and so is your bank account and it’s nowhere near payday…but what if it didn’t HAVE to be this way?  What if...
The Hypocrite’s Game: How Not to Play

The Hypocrite’s Game: How Not to Play

I have been in contact with many hypocrites in my life.  They pretend to have morals or virtues that they don’t actually possess…until it is time to judge someone else.  There are loads of hypocrites in every field, religion, place of work, and family. ...
Reprogramming the Ego: Releasing Negative Thoughts

Reprogramming the Ego: Releasing Negative Thoughts

I know what most people think of when they hear the word ego.  They think of an inflated sense of self and people who act in an egotistic way normally.  However, this is where we really need to dig deeper. The ego is basically your identity.  And it never stops...
Journaling: How it Healed My Life

Journaling: How it Healed My Life

6 years ago, if you decided to take a scroll through my archives here on this blog, you might be reading an entirely different type of post.  One filled with anxiety, depression, and pain.  I was diagnosed with yet another disease at the time, and I was in the most...
3 Tips to Fight that Overwhelming Feeling

3 Tips to Fight that Overwhelming Feeling

I don’t know about you, but occasionally, we all have those days when we fight overwhelm.  Recently, I had several things I needed to do all feel like they were due at once.  A few jobs that I had actually delegated, as in paid other people to do, somehow parts...
How to use the S.O.S. Method to Help With Negative Thoughts

How to use the S.O.S. Method to Help With Negative Thoughts

We really get into the meat of the method on this video and I would love for you to watch as we explore what do you really say to yourself and how are those negative thoughts, and feelings really changing your world?  This is on negative self-talk and what we say as...
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