How to Keep Your Head Up (even when life is hard)

How to Keep Your Head Up (even when life is hard)

I am in the corner of a coffee shop right now typing this.  I was sick all day yesterday…and last night we had a very bad storm and lost power. On the way here, I got a text saying someone used my business credit card to charge $250 in lottery tickets after they...
The State of Being Happy.

The State of Being Happy.

The State of Being Happy.  Why does is seem the harder we reach for it, the more we push it away like a beach ball of water? I do this really cool thing with my clients during one on one sessions where we get to the root of what is going on, and recently the subject...
3 Myths that Stop You from Moving Forward

3 Myths that Stop You from Moving Forward

I have heard over and over since the beginning of the year that it feels like we are standing still.  We are over thinking, not sleeping, and going over old mistakes. Stress is becoming ingrained…and so are the constant reminders of ways that we are just not...
Get Rid of Bad Energy with these 5 tips.

Get Rid of Bad Energy with these 5 tips.

As you toss and turn for the 5th night in a row, you wake up yet again and realize you were in the middle of a bad dream.  The stress you had all day has been transferred to your dreams. Whatever you were around that day has been sucked up, like a straw, into your...
Monitor Your Impulse Spending Urges

Monitor Your Impulse Spending Urges

A guest post by Leo Babauta Do you have a problem with impulse spending? If so, the first step to controlling it is monitoring your urges. Make it a goal to monitor and track your spending urges over the next week or two. Keep a small notebook handy, and every time...
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