12 Practical Steps for Learning to Go With the Flow

12 Practical Steps for Learning to Go With the Flow

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao-Tzu Guest post written by Leo Babauta. No matter how much structure we...
5 Surprising Benefits of Changing Your Energy

5 Surprising Benefits of Changing Your Energy

I get it.  I really do.  It’s been a rough week and it’s only Tuesday.  Someone jammed up the copier at work, your car is on E and so is your bank account and it’s nowhere near payday…but what if it didn’t HAVE to be this way?  What if...
Allow Yourself to be Happy and Proud of Your Progress.

Allow Yourself to be Happy and Proud of Your Progress.

A guest post: By Leo Babauta Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff. But...
The Hypocrite’s Game: How Not to Play

The Hypocrite’s Game: How Not to Play

I have been in contact with many hypocrites in my life.  They pretend to have morals or virtues that they don’t actually possess…until it is time to judge someone else.  There are loads of hypocrites in every field, religion, place of work, and family. ...
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