How to Get Back on the Exercise Train

How to Get Back on the Exercise Train

How to get back on the Exercise Train Guest Post By: Leo Babauta It’s a story most of us have lived through at some time or other: we begin an exercise program, and it’s going well, but after a week or two or a month or two or even a year or two, we fall off the...
Reminder: Take Note of What You Are Saying to Yourself

Reminder: Take Note of What You Are Saying to Yourself

People who lose their capacity for using inner speech due to brain impairments have reported memory problems as well as a reduced sense of identity. As one example, prominent neuroscientist Jill Bolte Taylor experienced a massive stroke in 1996 that resulted in a...
5 Signs You Are a Wounded Healer

5 Signs You Are a Wounded Healer

Your defects are the ways that glory gets manifested. Whoever sees clearly what is diseased in himself begins to gallop on the way. There is nothing worse than thinking you are well enough.  ~Rumi Perhaps I should just admit until this moment when I was doing research...
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