Journaling: How it Healed My Life

Journaling: How it Healed My Life

6 years ago, if you decided to take a scroll through my archives here on this blog, you might be reading an entirely different type of post.  One filled with anxiety, depression, and pain.  I was diagnosed with yet another disease at the time, and I was in the most...
Stephen Hawking: Don’t Blame the World.

Stephen Hawking: Don’t Blame the World.

Professor Hawking passed peacefully at his home sometime early this morning at the age of 76.  I remember the first time I heard about him, I started reading and researching just a little bit more into the man who had become quite the legend not only in the scientific...
3 Tips to Fight that Overwhelming Feeling

3 Tips to Fight that Overwhelming Feeling

I don’t know about you, but occasionally, we all have those days when we fight overwhelm.  Recently, I had several things I needed to do all feel like they were due at once.  A few jobs that I had actually delegated, as in paid other people to do, somehow parts...
How to use the S.O.S. Method to Help With Negative Thoughts

How to use the S.O.S. Method to Help With Negative Thoughts

We really get into the meat of the method on this video and I would love for you to watch as we explore what do you really say to yourself and how are those negative thoughts, and feelings really changing your world?  This is on negative self-talk and what we say as...
The Friend Who Cried Wolf…and other tales of co-dependency.

The Friend Who Cried Wolf…and other tales of co-dependency.

Once upon a time, you made a new friend.  You were so happy because this new friend seemed to be the missing link in your life!  Things were great and you did lots of fun things together.  You went out to places, shopping, lunch, even the occasional weekend away.  But...
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