How to Keep Your Head Up (even when life is hard)

How to Keep Your Head Up (even when life is hard)

I am in the corner of a coffee shop right now typing this.  I was sick all day yesterday…and last night we had a very bad storm and lost power. On the way here, I got a text saying someone used my business credit card to charge $250 in lottery tickets after they...
The State of Being Happy.

The State of Being Happy.

The State of Being Happy.  Why does is seem the harder we reach for it, the more we push it away like a beach ball of water? I do this really cool thing with my clients during one on one sessions where we get to the root of what is going on, and recently the subject...
Stop Settling For Less

Stop Settling For Less

Oh, I was on that group text where everyone was talking about something I wasn’t invited to.  How does that feel inner child?  To be honest, it feels like crap no matter how old you are. What happened to being real?  I started to wonder that several years ago...
10 Benefits of Rising Early, and How to Do It

10 Benefits of Rising Early, and How to Do It

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain In my quest for early rising notes…I turn to this...
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