Your Body on Toxic People: What happens?

Your Body on Toxic People: What happens?

What happens to your body when you are around toxic people for too long? DRAMA.  Complaining.  Negative vibes.  An entire miserable life story that you get told day in and day out.  By the same person who never takes your advice and never does anything about it.  Up...
How to Completely Change Your Doormat Ways

How to Completely Change Your Doormat Ways

I once wrote this post called 5 Signs You are Being Treated Like a Doormat…and it got people thinking.  Who is using them and what were the signs (have a look over there if for some reason you aren’t sure if that is you, but because you are reading this, I...
5 Surprising Benefits of Meditation

5 Surprising Benefits of Meditation

First, I would like to start with the obvious.  What is meditation?  It is the habitual, as in you do it more than once, process of focusing your mind to the present moment and redirecting any stray thoughts that float in during that process. At first, I thought it...
Purpose Your Day: Most Important Task (MIT)

Purpose Your Day: Most Important Task (MIT)

Guest Post By Leo Babauta I’ve mentioned this briefly in my morning routine, but I thought I’d explain a little bit more about MITs – Most Important Tasks. It’s not an original concept, but one that I use on a daily basis and that has helped me out tremendously. It’s...
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