Resetting Your Circadian Rhythm: A Guide
In today’s fast-paced world, many of us find ourselves struggling to maintain a healthy sleep-wake cycle. Our circadian rhythm, the…
I help others take back their lives through the power of mindfulness, yoga, and a combination of practices that I actually combined into journal therapy. You can find out more about me on my blog under the Home button, right under that is “About me” and if you are interested in learning more about what I have going on in my life that can also help you, please sign up for the free newsletter.